only smoking cigarettes on weekends Identify your triggers (after meals, stress, boredom) • Delay each cigarette by 10–15 minutes • Set a daily limit and gradually reduce • Avoid keeping easily accessible • Switch Light smokers may not escape
Light smokers may not escape nicotine addiction, study reveals Penn State University Weekend smoking can damage your memory Only Smoke When You've Been Drinking? This Doctor Has A Warning For You HuffPost UK Life The Generation That Will Always Be Too Young to Smoke The New Yorker
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