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There's good evidence showing nicotine can increase one rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher Tobacco: Its historical, cultural, oral, and periodontal health association PMC Smoking cessation and vascular endothelial function Hypertension Research Vasoconstriction: What Is It, Causes, Signs, Symptoms, and More Osmosis
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