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Without the harmful nicotine or chemicals found in cigarettes, the body begins its repair process faster and quitting smoking also significantly improves lung capacity, breathing, and overall mental well-being over time

Each puff is a moment of bliss, allowing you to savor the sweetness in every breath

Smoking cessation is associated with reduced levels of anxiety, depression and stress, as well as improvements in positive mood and quality of life

Here are just a few of the substances in cigarettes that can affect your health: Tar is a sticky brown substance that narrows the tubes in the lungs that absorb oxygen