40 days without smoking cigarettes Most people think quitting is a willpower war. It's not — it's a rewiring job. I spent years white-knuckling it until I learned that cravings only last 3–4 minutes, and your Nigel tried his first cigarette
Nigel tried his first cigarette when he was just 7 years old. He wanted to be like his dad. Fast forward 39 years and he was smoking 40 a day. He knew he wanted World No Tobacco Day Wikipedia Ready to Quit Smoking Cessation Leadership Center Quitting Smoking: For 40 Days Of Lent, This Is What Would Happen To Your Body If You Stopped Smoking [INFOGRAPHIC]
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