fag means cigarette The "F-Slur": Where It Comes From & How Some Are Reclaiming It In the UK, the word

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Strategies to minimise weight gain include: Maintaining regular meal patterns with balanced portions of complex carbohydrates, lean protein, and vegetables Choosing healthy snacks such as fruit, raw vegetables, or unsalted nuts when cravings occur Increasing physical activity gradually , which also helps manage blood sugar and reduces stress Staying well hydrated with water or sugar-free drinks Using sugar-free gum or mints to manage oral cravings without affecting blood glucose Long-term glucose control may improve in the months following successful smoking cessation, with some studies showing that HbA1c levels tend to decrease, reflecting better overall glycaemic control

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But with the right support to make behaviour changes, you may even be able to lose weight when you give up smoking. 10 tips on how to quit smoking and lose weight: Choose a healthy eating programme: Slimming Worlds Food Optimising eating plan helps you lose weight by filling up on plenty of satisfying low energy dense (low-calorie) food, so youre less likely to reach for high-fat/sugary snacks when cravings hit