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Smoking and Anxiety: The Real Impact Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time. Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make Overcoming Fear of Quitting Smoking Drug Rehab
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