23 days without a cigarette Each reduces 20 minutes of life Today is No-Smoking Day 2026,

Today is No Smoking Day 2026, and this years theme is A smoke free life starts with a smoke free day While you can get cancer without ever smoking, being a smoker does increase your A Japanese company gave non smokers 6 extra vacation days to compensate for smoke breaks. After staff complaints about fairness, management calculated the time smokers spent on daily breaks and gave non smoking employees Im so proud of myself , 40 days clean !!!! , Ok now lets rewind., I was a casual smoker in university when I lived in New York cause it was the cool thing to do. Little did I know it was the Hello all. I am nicotine free for 23 days and 15 hours. I have smoked for 38 years and quit cold turkey. Sadly, I still crave cigarettes every day. I am also

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