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On average, people who smoke 20 cigarettes per day spend 100 per week on their smoking habit. What else you could be spending that money on? Think about quitting today, see how Health Effects of Smoking on Your Body Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Stopping Smoking Chest Heart & Stroke Scotland

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