what can smoking cigarettes do to you Many people think only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Health Effects of Smoking on

How does quitting help

In 1965, over 42% of adults were smokers compared to less than 14% in 2018, while the rate of youth smokers dropped from its high of 36% in 1997 to barely 9% in 2017 (American Lung Association, n.d.)

Papa.This side effect of quitting can lead to weight gain in some people

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