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For adults using the devices to quit smoking, the advice is to weigh all risks and benefits and consider using FDA-approved nicotine replacement therapies. One study found that people who use only e-cigarettes increase their risk of developing lung disease by about 30% compared with nonusers

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Some heavy vapers may eventually prefer 46 mg pouches, but starting at 3 mg gives you room to evaluate the product without immediately launching your hiccups into low Earth orbit

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