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it is an addiction

There is a wrong way to do it, and it usually looks like holding the joint in your mouth, lighting up, and smoking it like a cigarette

People can change their nicotine content, so to quit smoking they might start off on a higher strength e-liquid and then they can taper down really quite gradually in a much more sophisticated way than they can with NRT, which is probably good for weight maintenance and for weight loss, said co-author Linda Bauld, professor of health policy at the University of Stirling and deputy director of the UK Centre for Tobacco and Alcohol Studies

If the smell lingers, apply some more sodium bicarbonate and repeat