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Temporarily changing where you drink it, reducing caffeine quantity in weeks 12 (to prevent caffeine over-stimulation as your metabolism changes), and using an oral substitute during chai breaks are more sustainable than complete elimination

The ability of the VLNC intervention to promote smoking cessation was specifically tested at week 12 when participants were offered $100 to abstain from smoking for 24 hours, a modest goal given that most smokers who abstain for 24 hours relapse, and smokers do not get such offers in real life

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Potential Risks and Unknowns of Vaping While vaping is widely regarded as less harmful than smoking, its important to acknowledge that it is not without risk