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B12, also known as Cobalamin , is an essential water-soluble vitamin that plays a key role in: Red blood cell formation Brain and nerve function DNA synthesis Energy production Because the body doesnt make B12 on its own, we need to get it from our diets mainly from animal products like meat, eggs, fish, and dairy

The selection of one or the other is normally based on preference

Discovering that low B12 is contributing to your mood doesn't mean you should adjust medications on your own

Undeclared pharmacologically active substances in illegal and falsified products can cause extreme harm to public health and pose a serious threat to human life