Easy Head To Toe Chair Yoga Digital Class Shalanne Wilkison Improved lower & upper body

Improved lower & upper body strength

Reduced stress & tension

Those looking to increase endurance while walking

You can also use a chair if you want extra support

Easy Head To Toe Chair Yoga Digital Class Shalanne Wilkison Improved lower & upper bodyHow To Get All Your Joints & Muscles Moving Smoothly AgainBy Sitting In A Chair Set yourself free from the stiffness & tightness thats holding you back from reaching, bending & moving as smooth as a knife through butter! 7 Days Of Classes 25 Minutes Or Less Session No Floorwork (100% Seated) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison Get your range of motion, flexibility & mobility backwithout any floorwork! Through a