Pole Dance Fitness: The Complete Book • Navigating the Versa 2

• Navigating the Versa 2

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Pole Dance Fitness: The Complete Book • Navigating the Versa 2Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.