The Mindfulness Habit FD25 with 35 easy

with 35 easy

and the seasons of love

as well as space for sketches and other notes

Armitage's reputation as one of the nation's most original

The Mindfulness Habit FD25 with 35 easyBuild your calm, work with purpose, live your life. A step by step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8 week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and