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High-Protein Meals in Minutes Spawn moving book will help aScott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Scotts life changing programme, The Six Pack Revolution has helped a community of tens of thousands of people across