M&S Nut Medley Mixed Nuts 350g Copyright Vita Coco Project: Our coconuts

Vita Coco Project: Our coconuts are carefully handpicked on thousands of small farms throughout the tropics

By choosing wild-caught fish over farmed sources

If the seal on the tube enclosed is damaged or opened DO NOT use

Wearing a luxurious Slipsilk sleep mask at the same time-so your beauty sleep is never interrupted

M&S Nut Medley Mixed Nuts 350g Copyright Vita Coco Project: Our coconutsA selection of cashew nuts, pasteurised almonds, Brazil nuts, pecan nuts and pasteurised pistachio nuts. High in: Magnesium & Vitamin E, Suitable for vegetarians. Typical Values per 100g per small handful (25g) Reference intake (adult) Energy kJ 2647 662 8400kJ Energy kcal 640 160 2000kcal Fat 56. 2g 14. 1g 70g of which saturates 8. 9g 2. 2g 20g Carbohydrate 9. 7g 2. 4g of which sugars 4. 2g 1. 1g 90g Fibre 8. 2g 2. 1g Protein 19. 8g 5. 0g Salt 0. 03g