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why quitting today is the best gift you can give your future self , better health, better skin, better taste, and more money in your pocket. every step away from smoking is a step toward a healthier, Nicotine Withdrawal Tips: Patches, Cold Turkey and More This is what happens to your body when you quit smoking after 20 minutes, a year and a decade A cool guide on how long it takes for your body to heal after quitting smoking : r coolguides
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