Grilled Malai Chicken Tikka w/Cucumber Salad Nepali it is beneficial for muscle

it is beneficial for muscle recovery and bone health

Calories (8 oz serving): 140 kcalPortion Size: 16 ozwholesome | plant-protein | high-fiber | gut-friendly | filling soup

ideal for balanced

this light yet protein-rich red lentil daal is slow-cooked with caramelized onions and bay leaves

Grilled Malai Chicken Tikka w/Cucumber Salad Nepali it is beneficial for muscleNorth Indian tandoor inspired malai chicken tikka features tender chicken marinated with yogurt, ginger, cardamom, herbs, and gentle spices. Light grilling creates smoky edges while keeping the chicken succulent, and a crisp cucumber salad adds cooling freshness, citrus, and a clean vegetable contrast. Prepared with lean chicken, minimal oil, and restrained sodium, the generous 16 ounce portion remains creamy and satisfying without restaurant style