Hack Your Nervous System Card Deck self care Find (or give) comfort and

Find (or give) comfort and grounding during life's most difficult moments with this gentle two-deck buncle

while the Planet Grief Deck provides supportive rituals

the leading view in psychology today of understanding

family therapists

Hack Your Nervous System Card Deck self care Find (or give) comfort andA deck of 60 cards filled with mindful practices and tools to cope with whatever life throws your way. Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system. Choose from 60 different cards featuring activities to help reduce stress and promote self awareness, like holding, breathing, and tapping exercises. Find the practices that work best for you with color coded sections to focus