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Inflammasomes are intracellular multi-protein complexes whose accumulation causes the production of pro-inflammatory cytokines such as IL-1 and IL-6

19 Antioxidants in the defense systems operate on a variety of levels, including prevention, antiradical, repair, as well as adaptation

The nuance is that the body synthesizes carnitine and most people have adequate baseline carnitine levels from dietary intake (primarily from red meat) the supplemental benefit is most pronounced in vegetarians and vegans (who have significantly lower dietary carnitine intake), older adults (whose carnitine synthesis declines with age), athletes in high-volume training (who deplete carnitine more rapidly), and anyone in a caloric deficit where fatty acid oxidation demand is elevated relative to carnitine availability.

Health benefits of selected minerals