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Kulreet Chaudhary, leading integrative neurologist, Ayurvedic practitioner and author of Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind, to discuss how mantra meditation and other sound medicine practices can have a profound effect on both your mental and physical health

If you have environmental concerns, the best approach is to buy a bottle that you know you will use for a long time

Lower concentrations mean larger volumes (slightly less convenient) but are more forgiving of small measurement variations

One randomised, double-blind study (Badenhorst et al., 2016) found a 55.8% reduction in wrinkle volume and a 32.8% reduction in wrinkle depth after eight weeks of use