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These and other findings (64) led to the recommendation in 1992 by the United States Centers for Disease Control and Prevention that women of childbearing age consume 0.4 mg/day of folic acid to prevent NTDs (65), and the subsequent mandate in 1996 by the United States Food and Drug Administration that all cereal grain products be fortified with folic acid (66)

We will also dive into the critical role of bioavailability, ensuring that the supplements you choose actually reach your cells

Always ensure the brand you choose uses third-party testing to verify the purity and potency of every batch

Take 1 tablet and put it into 120 ml of water