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Sublingual and nasal B12 sublingual tablets (dissolved under the tongue) and nasal B12 sprays have shown effectiveness for deficiency correction as needle-free alternatives but only when the gut absorption mechanism is intact

Data from nine studies (two randomized controlled trials and seven observational studies) with 2,651 patients was analyzed

On top of that, it's important to know that the majority of water-soluble nutrients cannot be stored by our body for later use, meaning that our system will only be able to absorb so much in a given period

It wont undo a bad diet or lack of activity, in the long term or in terms of overall health