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Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

While GHK-Cu is recognized for its broad regenerative capabilities, AHK-Cu is more selectively targeted, acting primarily on the microenvironment of the scalp

Learn the best places to give subcutaneous or intramuscular B12 shots

It should be used as prescribed by a doctor, considering any existing medical conditions or medications that may affect its absorption