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doi: 10.1172/JCI126078 123

Evidence from murine models demonstrates that SCFA supplementation consistently improves liver health, supporting the therapeutic potential of SCFA-based interventions for human liver disease and warranting clinical investigation (167, 168)

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Common symptoms include: Extreme, unexplained fatigue lasting longer than six months Post-exertional malaise (PEM) exhaustion after physical or mental effort Sleep that feels unrefreshing Muscle and joint pain Cognitive difficulties (brain fog) trouble concentrating or remembering things Frequent headaches Dizziness or lightheadedness upon standing (orthostatic intolerance) Sore throat or swollen lymph nodes Low stress tolerance or mood changes If you suspect youre experiencing CFS, certain lifestyle adjustments can help support your energy and reduce symptom flare-ups: Avoid overexertion and allow recovery time between activities