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Healthcare professionals may recommend CBT, stress management techniques, and sound therapy to help manage tinnitus symptoms

The biggest reason scientists recommend getting outside is to get your daily dose of Vitamin D, otherwise known as the sunshine vitamin. While some people get appropriate vitamin D levels from exposure to sunlight and from eating foods that naturally contain vitamin D, quite a few people are deficient in vitamin D

Physical symptoms often include weakness, pale or jaundiced skin, and a smooth, red tongue that might feel sore