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It is important for you to drink plenty of water to help reduce your chance of dehydration

One study found lower vitamin B 12 levels in the cerebrospinal fluid of patients with Alzheimer's disease than in patients with other types of dementia, though blood levels of vitamin B 12 did not differ (65)

Vegetables Dark leafy greens and certain other vegetables can add meaningful levels of iron to your diet, especially if you incorporate a few veggies into every meal