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While B12 is important for overall health and energy, it's not typically the go-to for intentional weight gain

Consider supplementing with: Reaction time testing through various apps and websites Memory exercises like n-back training with performance tracking Mood and energy journals capturing daily patterns Work output metrics when applicable Objective measures help distinguish genuine cognitive enhancement from placebo effects or wishful thinking

The dividing line between what we call soluble and what we call insoluble is arbitrary, but the following are common criteria for describing substances as insoluble, soluble, or moderately soluble

10.1016/j.jcis.2023.01.051 99 GrawishM