The Bodyweight Blueprint the aesthetics blueprint covers many

the aesthetics blueprint covers many other aspects of training such as:

Form (how to perform exercises correctly)

It is the methodology I used for weightlifting

Tracking (how to keep track of your progress and what to track)

The Bodyweight Blueprint the aesthetics blueprint covers manyThe Bodyweight Blueprint is a 20 page in depth calisthenics bodyweight training program. The aims of the program are to gain muscle mass and develop the strength and co ordination required for advancing your calisthenics ability. Suitable for all experience levels, the program includes 5 levels of difficulty for every movement. It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be