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Consuming foods high in L-tryptophan may help to boost production of serotonin, which can also help play a role in digestion and the immune system, as well as our mood, (8)

Infect Immun 20:456463 Skaff O, Pattison DI, Morgan PE, Bachana R, Jain VK, Priyadarsini KI, Davies MJ (2012) Selenium-containing amino acids are targets for myeloperoxidase-derived hypothiocyanous acid: determination of absolute rate constants and implications for biological damage

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