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Further research is therefore needed to understand the physiological response to a short cold shower or bath, as practiced by cold enthusiasts in their daily lives

Alpha BRAINs 2015 research study showed it improved verbal memory recall in young adults, but a separate study on mood, stress, and marksmanship in soldiers showed it made no difference in cognitive performance.6 7 Neither study looked at long-term use or its effects on older adults or people struggling with cognition

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These mini water blobs are so much fun and so easy to make