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When cooking is necessary, quick methods like stir-frying or light steaming preserve more nutrients than prolonged boiling

When to increase dose Consider increasing if: Minimal response after 4-6 weeks at current dose No side effects at current dose Current dose below the higher end of recommended range Goals not being met with conservative approach Increase gradually, typically by 25-50% at a time

Timing: Best taken on an empty stomach or 30 minutes before meals for improved absorption