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For the first time in history, high school athletes are training more like pros than kids multi-sport schedules, club travel, off-season showcases, strength training, nutrition expectations, recruiting pressure, long commutes, poor sleep, and the increasing belief that more is better. Their biology is being asked to mature faster than their endocrine system, and their recovery capacity isnt built for the volume they endure

In his upcoming book, The Aesthetic Revolution, he writes about how advancing technologies, like weight loss drugs and plastic surgery, will empower everyone to achieve their desired appearance by the 2030s

When you stand up a front squat, its extension

So if a certain joint in the left hand is affected, then that same joint in the right hand is also probably affected