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For optimal B12 intake from meat sources, incorporating a variety of animal proteins, including occasional servings of organ meats (except during pregnancy), provides the most comprehensive nutritional approach

[14] This complex consists of the following symptoms: Impaired perception of deep touch, pressure and vibration, loss of sense of touch, very annoying and persistent paresthesias Ataxia of dorsal column type Decrease or loss of deep muscle-tendon reflexes Pathological reflexes Babinski, Rossolimo and others, also severe paresis

UK guidance recommends 1.5 micrograms daily for pregnant women, though supplementation doses are typically higher for those with deficiency

She told us that B12 is known to cause acne