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Be sure to ask your healthcare professional for dosing advice, as taking too much iodine Vitamin D The NIH recommends a daily intake of The A The researchers found that breastfeeding parents who supplemented with at least 4,000 IU of vitamin D per day provided enough vitamin D through their breast milk to maintain adequate vitamin D levels in their babies

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Vitamin B12 and bariatric surgery After gastric bypass and sleeve gastrectomy surgery, absorption of vitamin B12 from food and oral supplements is compromised as the substance produced by the stomach which helps you to absorb the vitamin B12 is significantly reduced or even totally absent

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