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[20] [21] Practical hair care measures can help reduce mechanical stress on fragile hair: Use a gentle, sulphate-free shampoo and avoid excessive heat styling Allow hair to air dry where possible and minimise tight hairstyles Avoid chemical treatments such as bleaching or perming during periods of active shedding Use a wide-toothed comb rather than a brush to detangle wet hair In cases where hair loss is persistent or distressing, a GP may refer to a dermatologist for further assessment

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