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Prevents Megaloblastic Anemia Vitamin B12 is necessary for healthy red blood cell production

Human Trials : Participants receiving 10 mg daily for 7 days showed increased fat metabolism with no adverse effects on glucose regulation

Strength points and limitations Based on our knowledge, this is the most updated meta-analysis on this topic, including all available evidence based on our inclusion criteria of including only controlled studies, either RCTs or controlled observational studies, to reach the highest accessible quality of evidence from the available evidence found in the literature

For broader context on aging biology and metabolic decline research, the NIH National Institute on Aging provides authoritative resources on the metabolic changes and epigenetic mechanisms that underlie age-associated obesity and sarcopenia