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This acylcarnitine is transported into the mitochondrial matrix via the carnitine-acylcarnitine translocase, and then it gets transformed back into acyl-CoA by CPT2 on the matrix side (Kotlyarov 2022)

On top of not taking in enough carnitine through red meat, research has found that the gut microbiota of vegans and vegetarians actually becomes unable to adequately metabolize carnitine

Peptides 135:170425 Arya A, Sethy NK, Singh SK, Das M, Bhargava K (2013) Cerium oxide nanoparticles protect rodent lungs from hypobaric hypoxia-induced oxidative stress and inflammation

Once you get comfortable and start working out regularly, upgrade to liquid for better pre-workout performance