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Amy Yasko and Nutritionist Cynthia Smith both suggest you can consider taking low dose lithium orotate (Cynthia Smith suggests approximately 4.6 mg pulsed a couple times a week before adding the B12 form in thats most likely best for you)

Desiree Granados Quick Summary: Self-injecting vitamin B12 involves proper technique, aseptic procedure, and correct dosing to avoid injection site reactions

Anyone interested in using these medications should ask about the manufacturer and compare their choices with FDA-cleared products, which usually have more data on safety and use

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