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This can be prevented by supplementing with L-glutamine, which maintains the integrity of the intestinal barrier and reduces the incidence of gut-derived infections.[108] Glutamine appears to have the most benefit when inflammation is present despite the depletion of nutritional stores.[109] It reduces inflammatory cytokine release within the bowel wall[110] and increases heat shock protein, which protects enterocytes from injury

The line in the middle of the box represents the median, and the whiskers represent the minimum and maximum

When you have higher levels of glutathione, your body will be able to produce more ATP, especially in the middle of a strenuous sports match or competition

dose is guided by blood results and clinical need