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Derek recommends supporting gut function through: Proper chewing habits Minimizing artificial fillers and excess sweeteners when possible Considering digestive enzyme or betaine HCl supplementation if needed Smarter cardio and daily activity Walking 10 minutes after meals had a way bigger effect than I expected, Derek said, citing a study showing that three 10-minute walks reduce blood glucose better than a single 30-minute session

Zinc deficiencies are linked to lower sperm quality and taking more time to conceive

Adults Only: Take 1 sachet once daily

I will say the constipation is a big factor as well as the fatigue and lightheaded symptoms but again Im hopeful