can i inject sub q b12 in my belly How to Give a Subcutaneous Shot: Care Instructions How To Give A Subcutaneous

Further research is needed to determine whether eating foods rich in vitamin B12 or taking supplements can improve headaches

It is also a key component to ensure your nervous systems health and function

New studies show who should stay away from B12 for their safety and best care

The amounts of animal products are lower than our current diet: milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) beef, lamb, and pork = 14g per day (1 hamburger per week) chicken and other poultry = 29g per day (1 chicken filet per week) eggs = 13g per day (1-2 eggs per week) fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12