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How Hangovers Work (And Why You Feel So Terrible) When you drink alcohol, your liver breaks it down into acetaldehyde , a toxic compound that causes inflammation, oxidative stress, and those dreaded hangover symptoms

Morning (all days): Gentle cleanser Antioxidant serum Moisturizer Sunscreen Evening (retinoid nights, 3x weekly): Gentle cleanser Wait for skin to dry completely Retinoid product Wait 20-30 minutes Moisturizer Evening (copper peptide nights, 4x weekly): Gentle cleanser Copper peptide serum Additional hydrating serums Moisturizer Alternating nights prevents retinoid-copper peptide interactions while delivering both ingredients benefits across the week

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The exact panel depends on your goals recovery-focused protocols typically check CBC, CMP, inflammatory markers, and Vitamin D