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During DNA synthesis, the body actively requires an abundance of vitamin B12, especially for rapid synthesis purposes, including the formation of red blood cells within the nervous system, as well as our bone marrow

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Symptoms include: Tingling or numbness in the extremities Difficulty walking, loss of balance, and falling Brain fog Swollen tongue Tiredness Weakness A lack of vitamin B12 can also lead to anemia, according to Johns Hopkins Medicine, because a lack of the nutrient impairs your bodys ability to make red blood cells