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excellent sources include: Seafood (such as tuna, clams, and salmon) Meat (beef, beef liver, and turkey) Dairy products (including milk, yogurt, and cheese) Eggs Vegans and vegetarians can find a small amount of vitamin B12 in tempeh, fortified breakfast cereals, and nutritional yeast [2]

Eating a balanced diet of protein sources can enhance glutamine production, which may be beneficial for reducing inflammation and strengthening tight junctions in your guts physical barrier