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"Pernicious Anemia", StatPearls , Treasure Island (FL): StatPearls Publishing, PMID 31082033, retrieved July 15, 2025 "Vitamin B12 or folate deficiency anaemia Diagnosis"

helps regulate nerve signaling Nerve impact: Supports myelin production and signal regulation Sources: Chickpeas, salmon, potatoes B12 (Cobalamin) Role: Makes DNA and red blood cells Nerve impact: Produces and maintains the protective myelin sheath Sources: Meat, eggs, fortified foods B9 (Folate) Role: DNA synthesis and repair Nerve impact: Works alongside B12 for red blood cell production nourishing nerve tissue Sources: Leafy greens, beans, citrus How B12 Deficiency Causes Tingling Vitamin B12 stands as a foundational pillar for several critical processes

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Aids immune defense *