My Therapist Told Me to Journal by Holly Chisholm Binding:Hardcover; 176 pages You Smashed It

You Smashed It

Wrapped in soft vegan leather with uplifting artwork

What an eye opening year

[C&T Publishing] Nurture your soul with 30 creative exercises Take pen to paper and let your imagination flow

My Therapist Told Me to Journal by Holly Chisholm Binding:Hardcover; 176 pages You Smashed It[Skyhorse Publishing] Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercisesoh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this