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Estrogen is important because it is a master regulator of metabolism, brain health, cell division, bone strength, and many other functions in addition to reproduction.[15][16] Estrogen is a steroid hormone (also called estradiol or E2) secreted by the ovaries and adipose tissue and its secretion becomes irregular as early as the Late Reproductive Stage (LRS) (Reproductive: Late Stage) of life

Instead, were talking about changing the actual environment of our tissues so that fewer androgen receptors activate in those tissues

avoid foods that ferment easily in your colon, such as beans, cruciferous vegetables (cabbage, broccoli), carbonated drinks, and sugar alcohols like sorbitol